![]() ![]() We included both options in our selections. Some workout planners are more detailed with spaces to add specific exercises and reps while others consider wellness and movement more holistically. We also considered options that had bonus content like ebooks and apps to help achieve fitness goals. We also consulted our colleagues in the GH Institute Nutrition Lab to get their advice on what to look for when it comes to the best ways to keep tabs on meal planning and healthy eating. We considered a variety of downloadable and physical workout planners to determine the best options for different types of people to stay motivated when starting a routine. To put together this guide to the best workout planners, we prioritized journals that our fitness experts think will effectively help you build a routine you’ll be successful at, and that came undated, so you can customize your routine. In the Good Housekeeping Institute Wellness Lab, we've tested everything you need for a home gym, including treadmills, dumbbells, gym bags and even health apps. It’s a wellness catch-all.īelow, you’ll find workout planners for everyone, from beginners to those trying to amp up their training. Some of the more detailed guides will even include guided prompts to better assess what’s working for you and how your exercise routine is impacting your mental health. Many of these options go beyond just planning out your workouts to include meal planning and goal setting. Think of these workout planners as an extension of a daily journal. ![]() Having a written record of what you have accomplished can be a very powerful tool.” ![]() “Charting your progress in your workout planner can help keep you motivated and hold you accountable with your exercise journey. With the Clever Fox 12-Month medical diary journal, keep a detailed account of your medical history and symptoms in one place to always be prepared with all of. “A workout planner can help you stick to a routine by helping you block out times to exercise and also by creating a structured plan for you to follow,” says Good Housekeeping’s on-staff exercise expert and Women’s Fitness Specialist Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT. ![]()
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